All right, my friend. Don’t even try to deny it—you know the feeling I’m talking about.

You start out with the best intentions, maybe after a particularly rough night or an emotional moment of clarity, and you tell yourself, This is it. I’m going to stop drinking, and everything will fall into place.

But then, reality sets in.

The road feels harder than you imagined. You’re not seeing the changes as quickly as you’d hoped, and before you know it, you’re wondering if you’re even doing it right.

You’re not alone.

These struggles are incredibly common, and they often stem from three big pitfalls: unrealistic expectations, a lack of direction or plan, and that deep desire to escape uncomfortable feelings.

These challenges are not a reflection of your strength or your willpower—they’re just part of the journey.

In today’s episode, I’m going to walk you through each of these pitfalls, step by step.