The human mind is the source of our thinking. Our ideas, emotions, and behaviors are all interconnected. Thus, influencing how we feel and act. Negative thinking, on the other hand, can contribute to issues such as social anxiety, harmful habits, and stress. So, is it possible to adjust our mindset in order to overcome difficulties and accomplish more in life?

In this week’s episode, Matthew Brownstein delves into the different modalities of hypnotherapy, the philosophy of mind, and how it can help to adopt the right mindset to live life happily. 

Anahat Education Group, Inc. CEO and Founder Matthew Brownstein aim to nurture individual and group success by providing leadership, vision, and purpose for all of our interpersonal relations. Matthew has dedicated his life to offering wisdom and truths that relieve suffering while promoting health and enlightenment.

Want to learn more about hypnotherapy? 

Listen to this podcast of Actions Antidote.
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Listen to the podcast here:

The Art of Hypnotherapy and How The Mind Works with Matthew Brownstein
 

Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Today, I'd like to have with you a more specific discussion around the topic of mindset. Most of my interviews are about people who pursue their own paths, go after their passions, and hoping that by being inspired by those stories, you would adopt more of the mindset that, “I can, I will, I should, I am going to be the one to pursue the path that I really want to.” Today, my guest, Matthew Brownstein, is someone who actually focuses on helping people adopt the right mindset. He is the CEO and founder of the Anahat Education Group.

 
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Matthew, welcome to the program. 

 

Thanks for having me here, Stephen. 

 

This podcast is all about mindset and you've spent a lot of your life studying the human mind and how we can go about adopting the right mindset. 

 

Yep, my whole thing is mindset. That's why I felt we'd be a good fit. My background is meditation, spirituality, philosophy, hypnotherapy, neuro-linguistic programming. Yep, all of those modalities just point to the mind and how important the mind is in helping us to live our very best lives. 

 

Now, when it comes to those different modalities that you're talking about, whether it be your spiritual background, your philosophical background, meditation, mindfulness, broader practice around it, or even the neuro-linguistic programming or essentially how we're talking to ourselves, do these all go in tandems or do you tend to adapt it more along the lines of which one is going to resonate with this specific person, maybe someone's a more spiritual person, another person is more into the intellectual philosophy, maybe another person's more into how you train your mind? 

 

Yeah, I think they all go in tandem, the way that a plumber would walk in with every tool, or at least in the truck there's every tool, but you have to cater, whether, so even for myself, it's not like every time I go into meditation or do hypnosis, I'm using all of those modalities but, generally, the work I do is client centered so I would just say, “What are your goals?” or, “Where are you blocked?” like where's the issue, where's the goal, and then we just pick the best modalities to help to move towards that, and being client-centered work, I will often present the modalities that I think would be best, like, well, we could use hypnotic programming for this, maybe we could do hypnotic regression for this, maybe you just need to learn some self-help techniques. Once I present what I think could be the best options, I love it when the other person, whether it's a client or whomever, actually picks the modality and then they're that much more empowered to realize it's their journey, not me, I'm just the facilitator. 

 

I see, and so does it often happen that your client will then either try something and have...