We all experience moments when emotions overwhelm us, especially if we have trapped emotions that build up over time. In today's fast-paced world, its easy to feel overloaded with anxiety, stress, an

In a world thats increasingly dominated by screens, how does reducing screen time impact our mental health and our connection to the world around us? - In this episode, Im joined by Dr. Joan Savage,

Did you know that trauma and stress dont just affect your emotions but can also be stored in your bodyespecially in your spine? How can we release this tension and improve our overall well-being? -

We spend a lot of time on screens these days, whether it's for work, social media, or just relaxing with a show. It's easy to lose track of time, and hours can pass before we know it. But how much is

Today's job search is considerably different from the busy, fast-paced job hunts of the past. Nowadays, it goes beyond having the ideal CV or applying as soon as possible. Finding a career that aligns

Finding meaning and happiness in your career boils down to how you align your work with your values and passions. When we work on something that feels purposeful, it gives a sense of fulfillment that

Managing group finances can be tricky, but its all about clear communication and setting shared goals. Whether its splitting bills or budgeting for a project, transparency keeps things running smoot

Have you ever been in a situation where, if something doesnt work, it feels like going back to square one? This might make you question where and what you should pursue in life. One thing that preven

In todays world, shared workspaces have become more than just a place to worktheyre hubs for connection and collaboration. They bring people together, creating opportunities to build relationships,

When we hear the word longevity, its not just about living longerits about thriving through the years with good health. Adopting healthy habits can make a difference in our day-to-day life. What ar