Self-love is not merely a luxury but a necessity for our well-being. It involves acknowledging our worth, embracing our strengths, and forgiving our flaws. By practicing self-compassion and self-care, we create a solid foundation for personal growth and resilience. In a world filled with obstacles and challenges, how can we carve out time for self-love amidst our busy lives?

In this episode, I have an interesting conversation with Arliss Dudley-Cash, a highly esteemed business consultant and self-love coach. Join us today as we delve into Arliss's remarkable personal journey and explore the profound significance of cultivating self-love, not only within the realm of business but also as individuals. With a background in neuroscience, Arliss founded Soullutions to guide clients toward personal growth, utilizing self-love and self-acceptance as catalysts for success.
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Listen to the podcast here:

Empowering Yourself for a Life You Love with Arliss Dudley-Cash
Welcome to Action’s Antidotes, your antidote to the mindset that keeps you selling for less. Today, I want to talk to you about a situation that you may find yourself in or may already be in and that’s a situation that you have already kind of made some progress or started taking some action toward your goals, you figured out what you want to do, but now you need to take account for a couple of things. First of all, how you maintain that balance, how you maintain that balance of taking care of yourself while you’re, say, potentially working a full-time job but also trying to promote a business or taking on two or three pursuits, trying a whole bunch of things, it can be stressful, it can be a lot, and also how you’re controlling your mindset because nothing’s going to really work that well if you don’t have a positive mindset and there’s plenty of people talking quite a bit about how the information you consume into your brain and the messages you tell yourself, what you believe about yourself eventually becomes the results of whatever pursuit you’re trying to take on. And this is where my guest today, Arliss Dudley-Cash, and her business, Soullutions, comes into play.
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Arliss, welcome to the program.

 

Thank you. Thank you so much for having me here today. It’s such an honor.

 

Well, thank you so much for joining. And, first of all, I want to ask you, Soullutions, just give us a little overview of what the whole thing is all about.

 

You know, I had a dream and this is the business name that came to me and, really, it’s the marrying of the business pursuits that we’re all looking at, and it could be in business but it could be in life, those solutions that we’re looking to achieve or those goals that we’re looking to achieve, and really bringing a soulful approach to that, tapping into our humanness and what we need for the caring and feeding of us as humans on this planet as we go through the process of accomplishing our goals.

 

So, do you think that the business world tends to ignore the human soul, the human needs and focus only on things such as output, things such as numbers and metrics?

 

Absolutely. I think that that is a huge part of our societal structure and a huge part of the way that business is structured. And other professions as well. This is not just in business, it just is in business as well. 

 

Yeah. 

 

And I think that it’s kind of a short-sighted approach to having success in business because the research shows that the more that we look more holistically at what we need as humans to be successful, the more successful we are.

 

Yeah, that makes sense, and you showing the research, is this all recent research or would someone 20 years ago have had any reason to be aware of this idea that if we take care of our human needs, our business is also going to be better?

 

So, 20 years ago, there was some research out there. Most of the research that is discussed now is very recent...