Thanks to Cassandra for this week's topic suggestion:- "@KillerCassandra Do a podcast on patience, and do it now, not tomorrow and not next week and not next month. Did you do it yet?" Patience seems to be something that everyone has an issue with at so

Helping others is something we do almost every day, but occasionally we have a friend, family member or partner that needs some extra special attention. Paul and Gina talk about providing support for someone by just being there and giving them the most

After a recent request for topics, I was given a request by one of my friends and listeners. "Ok. here is something that I can use some help with. I'm a 'fixer' I like to help as much as possible. The problem is that my wife has cancer and this is someth

Have you ever found yourself trying to be creative but you just weren't able to access that side of your brain? During today's podcast Chris and Paul talk about the two phases of thought and how to access your logical and creative sides at will. By changi

Do you remember when they used to call the internet the "Information Superhighway"? Now it seems more like trying to drink from a fire hydrant when we are trying to find a few answers. Yes love it or loath it, the internet is a powerful tool. Learning ho

What are you feeling? CONNECTING TO OUR EMOTIONS can be scary for many of us. We’ve been brought up to hide, suppress or even completely deny what our bodies and feelings are telling us. We often believe we will be overwhelmed if we ‘feel’ too much

At first it can seem like a bit of harmless banter, but soon you realise that partaking in negativity can really drain you. Gina and Paul talk about dealing with negativity in groups and how to conquer your own. If you have downloaded the podcast from iT

I was thinking today about some of the other websites, gadgets and gizmos that I used to aid me in my own personal development. It got me wondering what does everyone else use? Of course ActionPodcast is your number one but other than that what other we

If you have been laid off recently then join the ever-increasing club – it’s a fact of working life now, so I empathise. Many of us know what you’re going through right now – and it hurts. It’s happened to me twice in my career and I know only t

Photo by garryknight To say I’ve been busy lately would be a gross understatement. I’m not going to list out everything I’ve been juggling – at least half of which has been on strict deadlines – but I’m talking about things on the level of sta