How does Gen Z approach mental health versus previous generations?

Walking through many stages of life with our parents is a blessing for us, but its still difficult to come to terms with the passage of time.

Today, I bring on one of my best friends, Sally Le to chat through how we met, our dynamic in college & what about this friendship has stood the test of time (over 10 years!)

Last time we played the card game Lets Get Deep, we got to explore conversations we didnt expect to have.

In this episode, we cover some tips on how to approach the conversation of tragic world events with your child and provide them with support and comfort.

What are the reasons why humans might seek out horror and scary experiences?

Listen in as I share my thoughts on loneliness and how I've been living my life so that I can be alone without being lonely.

October is Pregnancy and Infant Loss Month in the United States.

After getting fed up with the self loathing I had with my body image, I decided to finally do something about it.

Continuing our 1-on-1 friendship series, this time its Mel and Helens turn to share the history and nuances of their duo dynamic!