In this episode, we discuss the 3 main parenting styles: authoritarian, permissive, and authoritative, with each style representing different approaches to discipline, rules, and communication.

Janet reflects on her recent breakup and shares some of her biggest takeaways from this relationship.

In this episode, I share how I discovered that my car was stolen, the surprisingly calm reaction I had, and how I was able to achieve this mindset.

Friendships, just like romantic relationships, can sometimes be difficult to navigate, particularly as you move through different stages of life.

My relationship with my body image is something I try to protect, because it's one that has brought me a lot of pain.

Were celebrating Janets birthday this week! So what an excellent time to reflect not just on the past year, but also on what it means to be in your late 30s.

Join me for a deep dive into the world of bridal self-care as I share EVERYTHING I did to feel my absolute best on my special day.

Kombucha tea has become many peoples drink of choice, and nowadays youll see various brands populating the beverage aisle of your local grocery store. One of the earliest pioneers of the drink, Health-Ade, started back in 2012, when Vanessa Dew took a l

'Healing girl summer' is the concept of taking a season to focus on tending to yourself, for yourself.

Helen & Philip held their wedding celebration on a beautiful day in August, but as many of you know, theyve been officially married for some time now.