Are you in a holding pattern during the pandemic? - Maybe it feels like you're in the Twilight Zone? - During my last appointment with Dr. J, my psychologist, I confirmed that I was handling things better than expected. We talked about my mindset,

If you're like a lot of people right now, you might not be sure what to do with yourself. You may have checked your screen time report only to find you've spent more time on social media or browsing websites than ever before.

Q&A with Dr. Sean Beckmann about Lyme Disease and other Tick-Borne Illnesses Many people have been infected with Lyme Disease and are completely unaware and go undiagnosed for years. In fact, some people may even believe they have Lyme Disease but are...

The Raw Vegan Diet is a great cleanse. It's an excellent way to detox for a short period of time. For some that could be a few days, others could benefit from a few weeks. However, for those who plan to follow a Raw Vegan lifestyle for an extended peri...

Unless you have experienced chronic pain; pain that is ongoing and usually lasts longer than six months, it's hard to imagine how much it can change your day to day life. In addition, the toll it takes on emotions is an added burden to bear. -

There are so many ways to lose weight, and no one method works for everyone. Fred Bollaci found what works for him and has dedicated himself to helping others, the Restaurant Diet. Today, after losing 150 pounds while enjoying gourmet cuisine and keep...

"Be informed, but don't panic," advises Dr. Sean Beckmann to concerned Americans. What do we need to know about Coronavirus or 2019-nCoV Questions we discuss in this Podcast Episode There's a lot of misinformation out there about the coronavir...

When I mention my temperature controlled mattress pad, most people assume I'm talking about some type of electric blanket. Nope! - Why do some people thrive on 7 hours of sleep while others lay in bed for 9 or 10 hours and still wake up feeling terrib...

Exercise is Medicine Have you taken your medicine today? What I'm asking is, are you exercising enough? - I'm going to admit that for me, the answer was no. Eating healthy food is a habit for me; getting great sleep- easy peasy, avoiding toxins,

Starting the Autoimmune Protocol Can the AIP (autoimmune protocol) help you? - If you have been diagnosed with an Autoimmune disease, you may feel overwhelmed. Feeling helpless and wondering "what next" is normal.