Cait, better known as What Cait Ate is a Nutritional Therapy Practitioner (NTP) helping clients take a natural, holistic approach to gut health. After battling anxiety, panic attacks, and digestive issues throughout her teens and into college,

Corey is the founder, owner, and one-woman show behind Na Wahine Lole, a completely handmade Hawaiian swimwear line. Corey founded her company after battling body dysmorphia throughout her entire life, hoping to create apparel that made women feel good...

Candace Moore is a yoga teacher, YouTuber, author, and female boss leading people to live a well-balanced life. After a battle with Lyme disease left her bedridden, Candace made the deciding realization that she wasted much of her life worrying about t...

Andia Winslow is an athlete, activist, and artist, with her workouts and words of inspiration featured across Forbes, CNN, The New York Times, and Bloomberg. In high school, Andia was one of the top-ranked junior golfers in the world,

Elise Crawford Gallagher is the CEO & founder of Ringlet Studio, a DC-based marketing and branding agency—one that is 100% female owned and employed. Elise launched Ringlet straight out of grad school, and has served DC-local and national brands includ...

Danielle Pascente is a personal trainer, wellness personality, and founder of The Kickass Training Guides. A well-rounded athlete her whole life, Danielle became a personal trainer straight out of college, coaching celebrities, CEOs,

Hannah Rad is a content producer and on-air talent across TV, radio, and other mediums. She is the music and lifestyle host of the ESPN X Games and previously hosted shows and events for REVOLT, MTV, Red Bull, SiriusXM radio,

Amanda Schneider is a financial advisor who launched her career working in commercial insurance before moving into the investments arena. Today, she is Series 7 and Series 66 licensed and holds three different insurance licenses.

Venus Lau is the founder of Strength + Flow, an online flow workout program that connects the mind to body with intentional movement. She has a whole host of certifications, spanning across personal training, yoga, functional movements, TRX,

This is another solo episode for Tara and Kara, where they unpack trying to maintain a balance between work and life. Both girls recently returned from travel (Tara getting off her return flight from Mexico just 15 hours before they recorded) and have ...