OTR - Achieving Mental Health for Real

OTR - Achieving Mental Health for Real


Latest Episodes

Super Sarah - From Social Anxiety to Teenaged Author
May 12, 2022

Today I talk to Sarah Humpherys who had major Social Anxiety to the point she couldnt talk to strangers. She is a great example how you can overcome this issue. Even though she said she still has some anxiety, Sarah is very articulate and intelligent and

Within the Gray - Surviving Sexual and Physical Abuse
April 19, 2022

"Mommy I want a new daddy", that's what Jenna Ashlyn's young daughter told her when she was tucking her into bed one night. Jenny joins me to talk about her sexual abuse throughout her childhood beginning at 4 years old. She lived on a farm in Ohio and

Unbreakable - "I can't lose my best friend", attempted suicide to recovery
March 31, 2022

This is a powerful episode with Carolyn Sophia (Skowron) about a women who came from the brink of suicide to an advocate against suicide. She wrote the book "Unbreakable" about her voyage through to recovery. Don't miss this episode. Especially, if your t

What is consciousness? Can it be reproduced? What do we do with it?
March 17, 2022

Join myself and John Lee from the popular episode “ What is the Meaning of life?” This time we examine consciousness. What is it? Can it be reproduced through Artificial intelligence? Will we slowly become a robot, or will we be able to transfer our co

Kimmy - A woman's battle with PTSD from child abandonment and abuse.
February 23, 2022

Join me as I talk with Kimberly Bell. An amazing woman who overcame abandonment as a child and later sexual abuse to become a beautiful person. The book "The Epitome of Kimmy" details her abandonment at 5 years old when her parents just gave her to her Au

Achieving Happiness
February 19, 2022

This episode talks about what you can do to make yourself happier. There are techniques that anyone can practice to make their life happier for real. Join me as we talk about those technique with a very unique woman who has lived an incredible life. Like

Achieving Happiness with Monique Rhodes
February 14, 2022

Ever wonder why after all your recovery your still not happy. Well this episode talks about what you can do to make yourself happier. There are techniques that anyone can practice to make their life happier for real. Join me as we talk about those techniq

The Template - Scars Run Deep Part 2
January 04, 2022

Today’s Episode Is Part 2 of a talk with Wayne Shipman as I speak to  him about his journey to homelessness and his recovery and how he finds peace with his new wife and new life. He suffers from Bi Polar and Bi Polar anger which is similar to the an

The Template - Scars Run Deep Part 1
January 04, 2022

Today’s Episode Is part 1 of a talk with Wayne Shipman as I speak to him about his journey to homelessness and his recovery and how he finds peace with his new wife and new life. He suffers from Bi Polar and Bi Polar anger which is similar to the anger

What is the Meaning of life? Why are we here?
December 14, 2021

Come join fellow podcaster John Lee as we examine the hard question of "What is the meaning of life?" and "Why are we here?". It's an interesting chat on the possible reasons for why we are here and what happens next. Just an FYI , we cover very deep topi