Quickie: Who should squat? In today’s 8N Project Quickie episode Rob and I talk all about the squat.  Who should be squatting and why.

Special Guest: Noah Ohlsen - 5 time CrossFit Games veteran joins us to discuss his career as one of the fittest men on the planet.

All About Glutes — What they are, How they function, How to grow them.

Welcome to the 1st episode of the 8N Project!

Welcome to the First Episode of the 8N Project!