EP001:  Welcome to the 1st episode of the 8N Project.
We are excited to launch the 8N Project where we tackle everything fitness, wellness, nutrition, inspiration and sports related.  We created this podcast to find truthful information in a world of marketing hype. Our journey will take us through various topics and discussions as well as conversations with influencers and  subject-matter-experts.  Please join us for this ride and give feedback whenever possible as we created this for you.
In today’s episode Rob and I tell the story of how we met in the early years of I Am CrossFit.  We then give a brief description of our 8N episode formats and what to look out for.
We hope you enjoy our very first episode.
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You can follow us on @train8nine, @mike.osuna and @robstrength on Instagram to be notified when we release new episodes.
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This podcast is for entertainment purposes only.  The information provided should not be used to diagnose, treat or cure any conditions.  Consult with your physician before altering any lifestyle, nutrition or training routines.