EP004 — Quickie:  Who should squat?
In today’s 8N Project Quickie episode Rob and I talk all about the squat.  Who should be squatting and why. Older population and the need to squat. Which muscles does the squat develop. What limits performing the squat correctly. We tackle the controversy around high-performing athletes and squatting.  We finish off by giving a quick squat routine recommendation.
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