Episode 27: The Grass Isn't Always Greener on the Other Side We all know the saying. But what we can often fail to remember is it all comes to down to how you tend to your grass.  How are you tending to yours?  Find out more about Hope at: www.

Episode 26: The Body is the Souls Last Attempt to Listen... Are you listening?  Yoga has taught me a lot about myself and life. And one of the biggest lessons has been to tune into my body. Because what is going on in my physical self has more connec

Episode 25: The Art of Saying No Have you ever been there? Saying one thing, but meaning another.  For many of us we have been taught to say "yes" even when we don't want to do it.  And in this episode I discuss why that is wrong, and what happe

Episode 24: The 1-Minute Meditation Tune this weeks episode where Hope comes to you on a nature walk and explains the value of a 1-minute meditation and what that could look like for you and your life.  Find out more about Hope at: www.HopeZvara.com

Episode 23: Stopping the Self Sabotage Right Now I didn't know it then, but I was strangling my success. My entire childhood was me observing my parental figure strangle his own success out of fear. And I didn't realize it until I was well into adulthood

Episode 22: The Art of Speaking Up and Being Confident In this episode I discuss my own journey of learning to speak up for myself and how that helped me foster a strong sense of confidence.  Find out more about Hope at: www.HopeZvara.com

Episode 21: Sometime You Need to Shovel Poo to Get Where You Want to Go In this episode I take you live inside my chicken coop as I shovel chicken poop. And I connect the shoveling of poop to getting where and what you want out of life. Sometimes you have

Episode 20: SatNam What it Means to Your Life - Truth and Identity  In yoga we use the term and relationship within the self known as SAT-NAM. Meaning, my truth is my identity and my identity is my truth.  Do you know who you are?  Do you k

Episode 19: It's About The Little Things It's easy to feel like you are getting nowhere in life or business. But when we can allow ourselves to step back we can more easily see all we have done or accomplished or impacted.  It all adds up.  In t

Episode 18: No Matter What, Always Be Thankful  Being grateful goes a long way. And an attitude of gratitude can be a recipe to get you where you want to go.  Tune into Hope's insights to what being thankful really means.  Find hope at: ww