Ready to ditch burnout and feel like yourself again? In Part 2 of our chat with Gabby Bernstein, we’re continuing to learn about the game-changing practice of Internal Family Systems (IFS) therapy. Gabby shares how to break free from the overworking, over

Your past doesnt define youyour healing does. Buckle up, Squad, youre going to want to grab some tissues for this one. In this heartfelt conversation with Gabby Bernstein, best-selling author and spiritual teacher, we explore how to move beyond pain an

Its a milestone moment, friends, because today we are celebrating hitting ONE THOUSAND EPISODES! In this special episode, Maria counts down the top 10 takeaways shes learned from hosting Heal Squad over the past five yearsthink of it as our version of

We lied when we said we werent gonna give you a Regular Girl Saturday episode this week.WE ARE SORRY - we just got too excited and wanted to share about our healing girl holidays!!!! Kels is being a world traveler and Nat is healing back in LA. A short

Hey Regular People, its a Lonely Guy Post Christmas Friday.There are many means to end the year right. Which is best for you?Rest? Recover? Recalibrate? Reflect? Reorganize? Re-strategize?Or just enjoy family and friends. Why we get sick this time o

Make 2025 your most financially empowered year yet! Its Day 4 of our 5 Days of Holiday Healing, and today were going back and diving into financial wellness with former Wall Street trader turned personal finance expert, Vivian Tu, aka Your Rich BFF. F

This Christmas, give yourself the gift of true well-being! For Day 3 of our 5 Days of Holiday Healing, were going back to our conversation about what it means to heal from the inside out with health and fitness coach, Jared Tavasolian. We explore how you

Your 2025 health transformation starts with this simple morning trick... Its Day 2 of our 5 Days of Holiday Healing, and were bringing back an amazing episode from 2024! Maria shares one of her favorite wellness takeaways from this yearmorning sun expo

Are you ready to embrace the magic of the season and finish the year with joy and connection? Youre in the right place because today kicks off the 5 DAYS OF HOLIDAY HEALING! In this festive episode, Kev and Kels bring all the holiday feels with stories,

Kelseys new wellness hack (hint its mouth tape!?!), movies to watch, compromising in relations, Kelsey buying a dog and Nat dog sitting all things we cover on, you guessed it, Regular Girl Saturday!!!!! Happy Christmas Heal Squad we love you!xoxo Kel