Stop with social media’s unrealistic expectations, do you!

Plan your week!

What’s up everyone!? Just dropped a new blog post and podcast (link in my bio) and this week I elaborate on the concept of the 1st 100 days. Earlier this week, I hit my 100 day marker since embarking on this journey. Some of you may have seen that post

I had such a great time interviewing my good friend Andres Allen (@disruptive_strength)! He’s an extremely successful CPT at one of the largest gyms in the area, established powerlifter, and an all around amazing individual with a ton of insight to give

This is a quick rant on overcoming a shitty morning. I woke up and was in disarray; shit was hitting the fan and everything was bonkers. I had two choices: 1, go back to sleep and wait for time to do absolutely nothing. Or 2, take control of the situation

Happy Thanksgiving! It’s a time of the year where we indulge in decadent food and spend time with loved ones. Often during this time of the year we talk about what to be thankful for, and all the good in our lives. Listen in as I briefly touch on my per

On this very first episode of HIGHLIFERADIO, I talk about who I am, what I aim to do with this podcast, and why and how I’m able to do it. I go over my experience with how health and fitness changed my life, and how I learned to take a leap of faith and

My first recording for a podcast...EVER!