Today's episode is a short one that talks about: What to get yourself for the holidays.  During a time of the year that is often hectic for many, how do we navigate our growth and happiness. We can only best take care of others if we ourselves are ta

On this episode, I interview good friend Tony Seing. Tony is an entrepreneur of sorts; has held multiple careers ranging from engineer to SMMA. Currently working on his pHD, Tony sits down with me to talk about: planning less. We discuss how planning do

So you took that leap of faith to pursue your passion... And it's not working out all that great. Well, in this episode of HIGHLIFERADIO, I interview my good friend Harrison, who shares his troubles and experiences with moving across the country to chas

After taking some time off, the show is back and ready to go! Each week, we will be aiming to bring you a conversation that pertains to a healthy investment in your growth and happiness. This week, I have Andres Allen back on the show. Coming on the show

Sometimes when you don't know what you're doing, it's best to just keep on swinging. Enjoy:)

What happens when we get too comfortable in life? In this episode of #HIGHLIFERADIO, I talk about realizing our need to step outside our comfort zone, and how change is imperative for our growth. Moreover, I give three simple tips that can help you hit th

Today I break down “what is bodybuilding?”. I give you a unique perspective to how you can take control of your body.

Today I talk about taking a step back. Refresh, refocus, reignite

Take it one step at a time!

Today I break down core training and give you a sample approach to how you should train yourabs