.gfh-episode-wrap{max-width:900px;margin:0 auto;line-height:1.7} .gfh-episode-wrap h1,.gfh-episode-wrap h2,.gfh-episode-wrap h3{line-height:1.3;margin:0 0 .4em} .gfh-eyebrow{font-size:.9rem;letter-spacing:.08em;text-transform:uppercase;opacity:.7;margin-bottom:.25rem} .gfh-title{font-size:clamp(1.8rem,2.6vw,2.4rem);margin-bottom:.25rem} .gfh-meta{font-size:.95rem;color:#555;margin-bottom:1.25rem} .gfh-meta b{color:#222} .gfh-hero{padding:1.25rem;border:1px solid #eee;border-radius:12px;background:#fafafa;margin:1rem 0 1.25rem} .gfh-list{margin:.6rem 0 1.1rem;padding-left:1.25rem} .gfh-quote{font-style:italic;margin:.5rem 0;padding-left:1rem;border-left:3px solid #ddd} .gfh-btns{display:flex;flex-wrap:wrap;gap:.6rem;margin:.9rem 0 1.25rem} .gfh-btn{display:inline-block;padding:.7rem 1rem;border-radius:10px;text-decoration:none;font-weight:600;border:1px solid transparent} .gfh-btn--primary{background:#8c52ff;color:#fff;border-color:#8c52ff} .gfh-btn--ghost{background:#fff;color:#8c52ff;border-color:#8c52ff} .gfh-small{font-size:.95rem;color:#444} .gfh-footnote{font-size:.9rem;opacity:.8} Glow For Hope: Sparking Conversation on Mental Health Mental Health & Chronic Pain with Dr. Debra Muth, ND Hosts: Kelly Poelker & Delisa Richardson • Guest: Dr. Debra Muth, ND — Founder, Serenity Health Care Center • Category: Chronic pain, mental health, mind–body connection

Chronic pain and mental health often travel together. Dr. Debra Muth, ND, unpacks the mind–body link and shares practical, low-cost tools—grounding, chair yoga, breathwork, magnesium, and essential oils—to ease flares and build resilience.

• How chronic pain and mental health influence each other—and why both deserve care.
• Daily strategies (grounding, gentle movement, breathwork) that cost time, not money.
• “Low and slow” pacing to avoid flares and build confidence.
• Ways to cope when pain is invisible to others.
• Topical and nutritional supports (Epsom salt baths, magnesium, essential oils).

Dr. Debra Muth, ND is a certified naturopathic doctor and founder of Serenity Health Care Center in Wisconsin. Known as a “medical private detective,” she helps patients navigate autoimmune illness, chronic pain, and the mind–body connection. Her upcoming book, Seen at Last, deepens her mission to help people feel truly understood.

• Website: Serenity Health Care Center
• YouTube: