When your favorite strength coach sounds brilliant, there’s a good chance they’ve borrowed from Cal Dietz. In this episode of The Kids Table, the longtime University of Minnesota Olympic strength and conditioning coach — and the mind behind the groundbreaking Triphasic Training system — joins Gunnar Peterson, Luke Milton, and Jen Widerstrom for a conversation that’s equal parts nerdy, rowdy, and wildly insightful. With over 25 years coaching elite athletes across every major sport, Cal brings science, curiosity, and eye-opening solutions to the table.

They dig into the origins of Triphasic Training, the importance of culture in building buy-in, and how Cal’s obsession with asking “why” reshaped performance coaching worldwide. The crew also explores the fine line between injury prevention and internet criticism, as Cal demonstrates his innovative non-contact ACL solution and the real dynamics behind keeping athletes healthy. Expect candid stories, unexpected laughs, and game-changing takeaways from one of the most influential minds in modern strength and conditioning.

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LETS GET SOCIAL:

Gunnar:

Instagram - (https://www.instagram.com/gunnarfitness)

Facebook - (https://www.facebook.com/GunnarFitness)

Website - www.gunnarpeterson.com

Jen:

Insta - (https://www.instagram.com/jenwiderstrom)

Facebook - (https://www.facebook.com/JenWiderstrom)

Website - www.jenwiderstrom.com

Youtube - (https://www.youtube.com/user/ironjenn)

Luke:

Insta - (https://www.instagram.com/milts1)

TikTok - (https://www.tiktok.com/@lukemilts)

Facebook - (https://www.facebook.com/luke.milton.31)

Website - www.trainingmate.com

The Kids Table:

Insta - (https://www.instagram.com/kidstablepod)

TikTok - (https://www.tiktok.com/@kidstablepod)

Cal Dietz:

Insta - (https://www.instagram.com/triphasic_training)

X - (https://www.x.com/Caldietz)

YouTube - @CalvinDietz

Website - https://triphasictraining.thinkific.com/products/courses/Aclnoncontact

About Cal Dietz:

Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 36 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing.

Produced and Edited by: The Cast Collective (Nashville, TN)

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