Mindful Book Critic

Mindful Book Critic


Latest Episodes

5 Easy Meditation Hacks for Beginners (That Actually Work)
November 27, 2025

 Would you like to listen instead?https://media.blubrry.com/3939879/content.blubrry.com/3939879/5_Simple_Meditation_Tricks_for_Beginners_That_Actually_Work_.mp3Starting a meditation for beginners practice can feel a lot like trying to tame a whirl

Reclaim Your Life: Mindful Ways to Ease Anxiety
November 14, 2025

Would you rather listen instead?https://media.blubrry.com/3939879/media.blubrry.com/3939879/content.blubrry.com/3939879/Mindful_Reads_Radio-Reclaiming_Your_Life-audio.mp3Table of contentsA New Approach: What Is Acceptance-Based Behavioral Therapy?

10% Happier Dan Harris: finding life after panic
October 27, 2025

Would you rather listen instead?https://media.blubrry.com/3939879/media.blubrry.com/3939879/content.blubrry.com/3939879/10_Happier_Oct_28_2025_06_43-76vvxb-Optimized.mp3If you’re looking for an honest take on meditation, 10% Happier Dan Harris of

Things You See When Slow Down: The Magic You’re Missing
September 01, 2025

Book Review: The Things You See Only When You Slow Down by Haemin SunimWould you like to listen instead?https://media.blubrry.com/3939879/content.blubrry.com/3939879/The_Things_You_See_When_You_Slow_Down.m4aThe Day I Realized I Was Living Like a Touri

I Tried Miracle of Mindfulness – Here’s What Happened
August 17, 2025

The Miracle of Mindfulness benefits start the moment you open your heart to the present. I’ve watched countless people, myself included, stumble through life on autopilotwashing dishes while mentally rehearsing tomorrow’s meetings,

Stressed and Overwhelmed? Think Like a Monk Results Offer Hope
August 09, 2025

What Happens When You Actually Think Like a Monk?Book review: Think Like A Monk by Jay ShettyWould you rather listen instead?https://media.blubrry.com/3939879/media.blubrry.com/3939879/content.blubrry.com/3939879/BGM_Think_Like_A_Monk_with_bac

Untethered Soul Benefits: Dissolve Mental Anguish Now
August 09, 2025

Meditation and yoga. Guy with closed eyes sits in lotus position on mat, with laptopWould you rather listen instead?https://media.blubrry.com/3939879/content.blubrry.com/3939879/The_Untethered_Soul_Review.mp3The Untethered Soul benefits become apparen

The Art of Simple Living Results That Made My Anxious Mind Finally Quiet
June 23, 2025

The art of Simple Living by Shunmyo masunoWould you rather listen instead?https://media.blubrry.com/3939879/content.blubrry.com/3939879/the_art_of_simple_living.mp4What Happens When You Actually Apply The Art of Simple Living?The Art o

How to Relax Thich Nhat Hanh: Daily Stress to Inner peace
June 23, 2025

How to relax by Thich Nhat HanhWould you rather listen instead?https://media.blubrry.com/3939879/content.blubrry.com/3939879/BGM_How_to_relax-tbdxws-Optimized_2.mp3How to relax Thich Nhat Hanh style isn’t about escaping your busy lifeit&#82

Psychopath Free: Healing and Recovery After Toxic Relationships
June 15, 2025

Psychopath free by Jackson mackenzieWould you rather listen instead?https://media.blubrry.com/3939879/content.blubrry.com/3939879/Psychopath_Free-05_18_25_20_11_24-b3vcna-Optimized_2.mp3Psychopath Free by Jackson MacKenzieoffers life-chan