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You know those moments that hit you out of nowhere? I had one of those on a Tuesday morning while I was rushing for coffee. I spotted this woman just chilling on a bench, completely focused on some pigeons squabbling over a croissant. It made me think, "W

TheMiracle of Mindfulness benefitsstart the moment you open your heart to the present. I've watched countless people, myself included, stumble through life on autopilotwashing dishes while mentally rehearsing tomorrow's meetings, walking without notici

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