Episode Overview In this groundbreaking conversation, Professor Mike Lean, the only doctor in the UK on the GMC Specialist Register for Human Nutrition, reveals how type 2 diabetes can be reversed thr

Episode Overview In this comprehensive discussion, Professor Colin Hill, a leading microbiologist from University College Cork, demystifies the science of probiotics and prebiotics and their crucial r

Episode Overview In this comprehensive conversation, Professor Combet, a leading nutrition expert, explores the complex landscape of understanding nutrition science and the obesity epidemic. With exte

Episode Overview In this comprehensive discussion about dietary supplements, Professor Joann Manson from Harvard Medical School shares groundbreaking insights from leading the worlds largest suppleme

Episode Overview In this comprehensive conversation, Dr Allie Hare, one of the UKs leading sleep specialists and current president of the British Sleep Society, explores the fascinating connections b

Episode Overview In this insightful conversation, Dr Chloe Grimmett, a behavioural scientist at the University of Southampton, explores the complex world of behaviour change and sustainable lifestyle

Episode Overview In this comprehensive conversation, Professor Colin Espie, Professor of Sleep Medicine at the University of Oxford, shares expert insights on how to sleep better naturally. With over

Episode Overview In this comprehensive discussion, Professor Michelle Harvie, a leading researcher at the University of Manchester, shares her groundbreaking work on intermittent fasting and weight ma

Episode Overview In this fascinating conversation, Professor Russell Foster, Professor of Circadian Neuroscience at Oxford University, reveals the science behind our body clock and its profound impact

Episode Overview In this comprehensive conversation, Professor Mark Jones, a leading stress researcher from Manchester Metropolitan University, explores the intricate science of how to manage stress e