Episode Overview In this enlightening conversation, Dr. Gemma Ryde, a senior lecturer at the University of Glasgow, explores the complex landscape of workplace physical activity. With expertise in phy

Episode Overview In this comprehensive guide to strength training, Professor Leigh Breen from the University of Birmingham shares his evidence-based expertise on how effective resistance exercise prom

Episode Overview In this comprehensive discussion on muscle physiology, Professor Keith Baar from the University of California, Davis reveals the science behind how exercise impacts health and longevi

Episode Overview In this valuable conversation, Professor Maria Stokes, Emeritus Professor of Musculoskeletal Rehabilitation at the University of Southampton, shares evidence-based insights on neuromu

Episode Overview In this insightful conversation, Professor Jason Gill, a professor of cardiometabolic health at the University of Glasgow discusses the complex relationship between diet, physical act

Episode Overview In this enlightening conversation, Dr. Niels Vollaard, an exercise physiologist at the University of Stirling, challenges common misconceptions about aerobic exercise and reveals the

Episode Overview In this insightful conversation, Professor Jason Gill, a professor of cardiometabolic health at the University of Glasgow discusses the complex relationship between diet, physical act

Episode Overview In this enlightening conversation, Professor Stafford Lightman, a distinguished neuroendocrinologist from the University of Bristol, helps us understand what stress really means for o