Episode Overview In this insightful conversation, Dr Chloe Grimmett, a behavioural scientist at the University of Southampton, explores the complex world of behaviour change and sustainable lifestyle

Episode Overview In this comprehensive conversation, Professor Colin Espie, Professor of Sleep Medicine at the University of Oxford, shares expert insights on how to sleep better naturally. With over

Episode Overview In this comprehensive discussion, Professor Michelle Harvie, a leading researcher at the University of Manchester, shares her groundbreaking work on intermittent fasting and weight ma

Episode Overview In this fascinating conversation, Professor Russell Foster, Professor of Circadian Neuroscience at Oxford University, reveals the science behind our body clock and its profound impact

Episode Overview In this comprehensive conversation, Professor Mark Jones, a leading stress researcher from Manchester Metropolitan University, explores the intricate science of how to manage stress e

Episode Overview In this enlightening conversation, Dr. Gemma Ryde, a senior lecturer at the University of Glasgow, explores the complex landscape of workplace physical activity. With expertise in phy

Episode Overview In this comprehensive guide to strength training, Professor Leigh Breen from the University of Birmingham shares his evidence-based expertise on how effective resistance exercise prom

Episode Overview In this comprehensive discussion on muscle physiology, Professor Keith Baar from the University of California, Davis reveals the science behind how exercise impacts health and longevi

Episode Overview In this valuable conversation, Professor Maria Stokes, Emeritus Professor of Musculoskeletal Rehabilitation at the University of Southampton, shares evidence-based insights on neuromu

Episode Overview In this insightful conversation, Professor Jason Gill, a professor of cardiometabolic health at the University of Glasgow discusses the complex relationship between diet, physical act