Sylvia Boorstein shares her insights on how we can be more accepting of the negative patterns in our minds, and find happiness regardless of the challenges we face. As one of the most beloved American teachers of Buddhism, she brings warmth, humor, and real-life honesty to the principles of mindfulness and spiritual practice. 

Tags: MP3, Sylvia Boorstein, Peace, Meditation,  Kindness,  compassion,  four noble truths,  4 noble truths,  eightfold path, Work, Livelihood, Buddhism, Peace, Non-Violence