Moving away from busy behavior takes more than trying to just make a quick change. Tally explains why quick fixes aren’t sustainable. In order to truly reclaim our days from the hectic pace of busyness we need to find the value behind what we want to chan

Cognitive neuroscientist Julia Mossbridge, Ph.D. has been researching and documenting evidence that precognition is possible. She has also set up an extensive website that provides practical tools and techniques you can use to develop your own powers of p

Anodea Judith substitutes the word charge for energy. Charge as it relates to our life-force energy can be blocked or be freely flowing. It also relates to our chakra system, which comprises the organizational centers in the body. Here she takes us th

Susan Perry reveals how Aikido principles extend beyond the mat into everyday life. She explains "beginner's mind" and how Aikido's philosophy of blending rather than opposing can transform conflicts. Perry offers insights on cultivating inner peace and a

Casey shares personal and historical highlights of the complexity and ecological importance of the ocean's depths. She reports on her dive to the Twilight Zone (600-3300 feet) that is filled with bioluminescent creatures that sparkle and glow. Despite the

Sunny Strasburg explores the intersection of art, psychotherapy, and psychedelics in healing. She discusses creative expression in therapy, the potential of psychedelics for mental health, and the importance of trauma-informed approaches. Strasburg introd

Here the many complex dimensions of home are explored including the human need to find a home in nature. Andrews says, Once you find a home in nature, you are never lost. She also shares insights on those caretaking family members and other loved ones t

Thisdeep dialogue is rich with metaphors, bringing a sharp focus to imaginative healing possibilities for these threshold times. Meade regales us with many myths that illustrate how we can heal the multiple cracks in the world by finding our own gifts, ou

This writing process takes the raw material of our lives and transforms it into healing. Heller shares her journey of leaving home when she was thirteen years old and living on the streets to later guide others to use generative writing for self-discovery

Despite our strongest intentions, there are common reasons we may find ourselves defeated in our efforts to make sustainable changes in eating and exercise. Segar gives us new frameworks to finally achieve our goals as she outlines areas of behavior based