This dialogue blends the scientific study of cells with the mystical mystery they contain. We learn that cells can be our teachers, that they need community to survive, and how our emotions affect our cells. If we are worried or fearful, the body prepares us to fight or flight. The more we understand how our cells work, the more effectively we can live our lives.

Tags: Sondra Barrett, cells, guided imagery, Belleruth Naparstek, community, Qigong, tai chi, epigenetics, spirals, Science, Health & Healing, Shamanism, Spirituality