Learn how to build lasting habits with small, manageable steps that reduce stress and increase confidence.

In this episode of The Self-Esteem School Podcast, Christie shares a powerful, practical approach to creating new habits that align with your goals—without needing to overhaul your entire schedule. If you’re overwhelmed by where to start or stuck in the all-or-nothing cycle, this episode is your reset.

We’ll walk through how to start small and create routines that actually stick, so you can feel more energized, more focused, and more in control of your time.

Here’s what we’ll cover:

• How to create sustainable habits for confidence and growth
• Why starting small reduces stress and boosts motivation
• What to do when your unstructured schedule causes overwhelm
• How to balance personal time with focused routines
• The role of self-trust in creating real, lasting change

Ready to start fresh without burnout?
Listen now and take your next small step forward.

Work with Christie:

• Schedule a consultation to create new habits in 12-weeks here.
• Introduce yourself and share your Top Takeaways from today’s episode! Tag me on IG @mschristiewilliams

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