EP: 19 Put a Plan in Place If youve ever tried to change your routine or build a new habit, you know this moment:Youre in the middle of your week, its not going how you thought, and suddenly you wo

EP: 18 Use What You Got When youre learning something new, its easy to focus on what you dont know yet. But what if progress *also* comes from using what you already have? In this episode, were br

EP: 17 Time to Pivot Youve been showing up. Evaluating whats working. Putting in the effort. Then, one day, its cleara change is needed. And instead of doubt, theres clarity. Knowing its time fo

EP: 16 Working Through a Learning Curve If youve ever thought,Ive tried everything, but nothing sticks,youre not alone. The truth? Most Learning something new is excitingbut it also comes with

EP: 15 See Yourself Differently How to See Yourself Differently If youve ever felt stuck in a cycle, this episode is for you. Were talking about how to see yourself in a new wayone that helps you r

EP: 14 Permission to Start Fresh If youve ever thought, Ive tried everything, but nothing sticks, youre not alone. The truth? Most people dont struggle because they lack motivationthey struggle

EP: 13 Healthy Habits Energize You Ever feel like your routine is just another thing on your to-do list? In this episode, were talking about how the right habits dont drain youthey energize you. Wh

EP: 12 Treat Your Body Like a Bestie (Body Image Episode) How do you see your body? The way you view yourself impacts your confidence, your goals, and even your daily habits. In this episode, were di

EP: 11 Keep it Simple, Not Easy 2.0 Ever had one of those times where even the smallest thingslike cooking dinner or taking out the trashfelt way harder than they should? Same. In this episode, Im

EP: 10 The power of accountability and collaboration with Melanie Truitt Today I have the joy of interviewing Melanie Truitt, a Wellness Coach and Massage Therapist. We talk about the value of account