EP: 13 Healthy Habits Energize You Ever feel like your routine is just another thing on your to-do list? In this episode, were talking about how the right habits dont drain youthey energize you. Wh

EP: 12 Treat Your Body Like a Bestie (Body Image Episode) How do you see your body? The way you view yourself impacts your confidence, your goals, and even your daily habits. In this episode, were di

EP: 11 Keep it Simple, Not Easy 2.0 Ever had one of those times where even the smallest thingslike cooking dinner or taking out the trashfelt way harder than they should? Same. In this episode, Im

EP: 10 The power of accountability and collaboration with Melanie Truitt Today I have the joy of interviewing Melanie Truitt, a Wellness Coach and Massage Therapist. We talk about the value of account

EP: 9 Habits Build Confidence There are the things we want to do, and then things we actually DO in our week. On todays episode, Im sharing how habits build confidence and how to align your goals wi

EP: 8 I wanted to get back to myself with Casey Coleus I had the honor to interview Casey Coleus about her journey in being herself. There was a time when she knew who she was and felt a little discon

EP: 7 How to stop negative thoughts On todays episode, Im sharing the 411 on negative thoughts: why they happen, what you can expect, and how you can stop them. Ill share what can happen when we d

EP: 6 What positive and negative feelings look like with self-esteem with Givanna Wright On todays episode, Givanna shares how self-esteem helped her navigate through real life. She shares how learni

EP: 5 The keys to create lasting change Have you ever REALLY wanted to start a new habit but feel like you keep starting and stopping? There are a few KEY pieces that help to start maintain a habit an

EP: 4 One thought planted a seed for permanent change with Tammy Silvernail On todays episode, Tammy shares how ONE thought changed not just her mindset but helped to completely resolve an issue she