The Self-Esteem School Podcast

The Self-Esteem School Podcast


Healthy Habits Energize You

March 12, 2025


EP: 13 Healthy Habits Energize You

Ever feel like your routine is just another thing on your to-do list? In this episode, we’re talking about how the right habits don’t drain you—they energize you. When your routine is built around what YOU want to do, it stops feeling like a chore and starts feeling like self-care.



We’re covering:




  • How to create a routine that supports your lifestyle (instead of overwhelming it)

  • Why setting goals with positive outcomes helps you stay consistent

  • The power of doing one thing at a time until it sticks

  • How to track your progress so you see real results


Your habits should make you feel cared for, not stressed out.



Featured on today’s episode:



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