Ever feel like your routine is just another thing on your to-do list? In this episode, we’re talking about how the right habits don’t drain you—they energize you. When your routine is built around what YOU want to do, it stops feeling like a chore and starts feeling like self-care.

We’re covering:

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• How to create a routine that supports your lifestyle (instead of overwhelming it)
  
  
• Why setting goals with positive outcomes helps you stay consistent
  
  
• The power of doing one thing at a time until it sticks
  
  
• How to track your progress so you see real results
  

Your habits should make you feel cared for, not stressed out.

Featured on today’s episode:

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