The Self-Esteem School Podcast

Treat Your Body Like a Bestie

EP: 12 Treat Your Body Like a Bestie (Body Image Episode)
How do you see your body? The way you view yourself impacts your confidence, your goals, and even your daily habits. In this episode, we’re diving into a powerful shift—treating your body like a bestie.
- how self-talk shapes body image and confidence
- why describing your body like you would a friend can change everything
- my personal journey from frustration to compassion with my body
- the biggest mistakes I made with weight loss and what finally worked
- the two things that changed everything: mindset and science-based nutrition
If you want to feel stronger from the inside out, this episode is for you.
Featured on today’s episode:
- Wanna feel confident on the daily? Schedule a free consultation for The 1:1 Experience here.
- Introduce yourself and share your Top Takeaways from today’s episode! Tag me on IG @mschristiewilliams
- Learn more about my monthly membership: Treat Yourself Like a Bestie
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