How do you see your body? The way you view yourself impacts your confidence, your goals, and even your daily habits. In this episode, we’re diving into a powerful shift—treating your body like a bestie.

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• how self-talk shapes body image and confidence
  
  
• why describing your body like you would a friend can change everything
  
  
• my personal journey from frustration to compassion with my body
  
  
• the biggest mistakes I made with weight loss and what finally worked
  
  
• the two things that changed everything: mindset and science-based nutrition
  

If you want to feel stronger from the inside out, this episode is for you.

Featured on today’s episode:

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• Wanna feel confident on the daily? Schedule a free consultation for The 1:1 Experience here.
  
  
• Introduce yourself and share your Top Takeaways from today’s episode! Tag me on IG @mschristiewilliams
  
  
• Learn more about my monthly membership: Treat Yourself Like a Bestie
  

The post Treat Your Body Like a Bestie first appeared on The Self-Esteem School.