How do you see your body? The way you view yourself impacts your confidence, your goals, and even your daily habits. In this episode, we’re diving into a powerful shift—treating your body like a bestie.

• how self-talk shapes body image and confidence
• why describing your body like you would a friend can change everything
• my personal journey from frustration to compassion with my body
• the biggest mistakes I made with weight loss and what finally worked
• the two things that changed everything: mindset and science-based nutrition

If you want to feel stronger from the inside out, this episode is for you.

Featured on today’s episode:

• Wanna feel confident on the daily? Schedule a free consultation for The 1:1 Experience here.
• Introduce yourself and share your Top Takeaways from today’s episode! Tag me on IG @mschristiewilliams
• Learn more about my monthly membership: Treat Yourself Like a Bestie

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