On today’s episode, I’m sharing the 411 on negative thoughts: why they happen, what you can expect, and how you can stop them. 

I’ll share what can happen when we don’t spot negative thoughts and the practical steps we teach at The Self-Esteem School that stop negative thoughts in their tracks.

Gems to listen for: Self-Esteem helps to

Choose how you want to think and feel.

Treat yourself like a best friend, and

Spot the inner critic.

Featured on today’s episode:

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• Wanna feel confident on the daily? Schedule a free consultation for The 1:1 Experience here.
  
  
• Introduce yourself and share your Top Takeaways from today’s episode! Tag me on IG @mschristiewilliams
  
  
• Learn more about my monthly membership: Treat Yourself Like a Bestie
  

The post How to stop negative thoughts first appeared on The Self-Esteem School.