On today’s episode, Tammy shares how ONE thought changed not just her mindset but helped to completely resolve an issue she was dealing with.

We discuss the benefits of self-esteem, how to answer back negative thoughts and feelings, and how self-esteem is for everyone.

Gems to listen for: Self-Esteem

helps to restructure your thought process.

is the ultimate form of self-care.

lets you live IN your life.

Featured on today’s episode:

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• Introduce yourself and share your Top Takeaways from today’s episode! Tag me on IG @mschristiewilliams
  
  
• Learn more about my monthly membership: Treat Yourself Like a Bestie
  
  
• Wanna feel confident on the daily? Get my free course: Path to Confidence Basics, and watch the classes will flow into your inbox. Get the course here.
  

The post One thought planted a seed for permanent change with Tammy Silvernail first appeared on The Self-Esteem School.