On today’s episode, we dive into how self-esteem helps you feel grounded daily, even when you’re facing challenges or overwhelming emotions. I’ll share how processing emotions like anxiety and resistance is a big part of the journey, especially when you’re starting new habits or routines.

You might feel some discomfort, but guess what? That’s actually a sign of growth, and I’m going to explain how to embrace it.

On today’s episode, we’ll cover:

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• How self-esteem helps you process emotions and feel good every day.
  
  
• Embracing discomfort as a sign of growth.
  
  
• The importance of thoughtful planning to avoid overwhelm.
  
  
• How to regain control and reduce anxiety.
  
  
• Making decisions that support your well-being.
  

Featured on today’s episode:

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• Introduce yourself and share your Top Takeaways from today’s episode! Tag me on IG @mschristiewilliams
  
  
• Wanna feel confident on the daily? Get my free course: Path to Confidence Basics, and watch the classes will flow into your inbox. Get the course here.
  

The post Who is self-esteem for? first appeared on The Self-Esteem School.