Sashah and Tim talk with Jessie Zapo, Adidas Runners Performance Coach + Captain and Girls Run NYC founder, on creating safe spaces for women in running, Bridge Runner long runs, the Mini10K and the Price is Right.

Sashah and Tim talk with our first guest Lenny Grullon, Co-Founder of "Boogie Down Bronx Runners," on community running in the Bronx, their NYCM cheer squad, the OSR30, injuries and instagram, and who is allowed to fly the X?

Sashah and Tim talk about ducks running marathons, how AC units work, why AI sucks at telling running stories, reddit trolling, AOL instant messenger, and what happened to the hamster?

Sashah and Tim talk about the 2022 Boston Marathon experience and why there should be an Olive Garden Race.

Sashah and Tim talk about running on edibles and how to read the vibes.