The crew is back. We chat Paris Diamond League, where the Women’s 5k World Record was broken and is now uncomfortably close to John’s PR. Sashah’s Porta Potty woes. Doping. Grandma's Marathon. Norwegian Reality TV and more. 

Sashah and Tim are back. Our world travelers are both fresh off a trip to the northern border and have stories to tell. Southbound 400, Brooklyn Half, Fact or Fiction: KT Tape, NYC summer running, and more. Plug in this week

Sasha and Tim are back post Boston Marathon. Who is their dream sponsor? What is the Paul Revere Classic? Where does Kipchoge's redemption arc begin? When will things change? Why did Sifan Hassan just run the most relatable professional marathon of al

Tim and Sashah are back and they’re faster & looser than ever. Why is math impossible during workouts? Who would win a f&l cookout? Why’d Kipchoge stunt so hard on the cover of GQ? We’re back and we’ve got more questions than answers.

The gang's back together: Sashah, Tim and Producer Dave talk half marathons, The Royal Family, Trials of Miles, Bigfoot and the Green Bay Packers.

Sashah and Producer Dave talk with NYC/Miami Photographer Keith Montero on his upcoming 50k, getting started in running photography, and the famous Wendy's frosty 'n fries. 

The gang hangs with Chinatown Runner founder Victoria Lo to talk about NYC Crew Running, her upcoming Chinese New Year Run, and her experience with OSR30.

New Year's Resolutions call in show:  Whether you love resolutions or hate 'em, it's the time of year when they're top of mind. In this episode, the Gang talks to several runners in NYC and Washington D.C. to hear how they're approaching goal setting

The gang hosts The Godfather of run crews Mike Saes to talk about urban ultras, how to pronounce 'DeKalb', the Boston Marathon, and why exploring cities is integral to crew culture.

In this special episode of 'Fast and Loose', Sashah and Producer Dave talk with Alison Mariella Désir about starting Harlem Run, her new book 'Running While Black', building running communities on two coasts, and challenging the system. Featuring the audi