The Healthy Family Show

Physical Activity: The Second Pillar of Lifestyle Medicine + Raising a Self-Driven Child
Guest: Dr. Jean Bonhomme Topic: Physical Activity: The Second Pillar of Lifestyle Medicine: Issues: Physical activity is a broader term than exercise; aerobic exercise significantly reduces mortality rates. resistance training is crucial for maintaining muscle strength, especially in the elderly; flexibility and balance exercises (such as Tai Chi) are vital for overall health; 150 minutes […]
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