Guest: Brian Seth Hurst, author of Whole. Topic: Reconciling your past, embrace your present, and creating your future Issues: The value in being judgmental; your place in the world; perception vs. re

Guest: Katie Krimitsos, founder and CEO of theWomens Meditation Network Topic: Meditation and mindfulness. Issues: What are meditation and mindfulness? How to start a family meditation practice; hea

Guest: Barnet Bain, author of How to Be a Friend (in an Unfriendly World) Topic: Friendship: A Key to Mental Health Issues: The profound effects of loneliness on health (it can be as harmful as smokin

Slimming Down with the GLPs, Episode 6: Holiday Eating on GLPs Topic: Navigating Holiday Eating Challenges While on GLPs Issues: Strategies for navigating social pressures around food; understanding t

Guests: Armin Brott and Dr. Sal Giorgianni Topic: The Art of Advocacy in Healthcare Issues: The challenges of caregiving, particularly for aging parents; the importance of advocacy in navigating the h

Guest: Eve O. Schaub, author of The Year of No Garbage. Topic: Recycling lies, plastic problems, and one womans trashy journey to zero waste. Issues: Living without creating garbage for a whole year;

Guest: Cathy Mott, Master Certified Emotional Coach Topic: Emotional Intelligence Issues: What is emotional intelligence and how to we maintain and manage it? What are emotions? How many emotions are

Slimming Down with the GLPs, Episode 5: Holiday Eating on GLPs Topic: Navigating Holiday Eating Challenges While on GLPs Issues: Strategies for navigating social pressures around food; understanding t

Guest: Amita Sharma, womens health expert and cofounder of Nourish Doc Topic: Womens hormonal and life transitions. Issues: Why midlife womens health is family healthemotionally, physically, and e

Guests: Leslie and Lindsey Glass, coauthors of The Mother Daughter Relationship Makeover: 4 Steps to Bring Back the Love and The Mother Daughter Relationship Makeover Workbook for Lasting Change Topic