You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs

Latest Episodes
60. When You Think You’re at Your Limit: Capacity Talk
In this episode, I’m sharing why I believe we all have infinite capacity — emotionally, physically, intellectually, and operationally — and how to start accessing more of it.
59. How Do I Want to Remember This Day?
In today’s episode, I’m sharing one of my most-used personal coaching tools...a single question that has helped me pull myself out of spirals, soften shame, and reconnect with the version of me I actually want to be.
58. Understanding Unproductive vs. Productive Negative Emotions
In this episode, we explore the difference between unproductive emotions like shame, resentment, and overwhelm and productive ones like courage, discipline, and vulnerability.
57. When You’re Misunderstood
In this episode, I share a story about a conversation that led to being misunderstood—and the powerful reminder it gave me.
56. How to Rest Without Guilt (and Why It’s So Hard)
In this episode, I’m unpacking why resting is so hard even when you know you need it.
55. The Truth About The Truth
This episode is your permission slip to stop using your humanness against yourself and start seeing your setbacks as part of the path, not proof that you’re doing it wrong.
54. Is It Burnout or Just the Way You’re Thinking?
In this episode, I break down what burnout actually is, where it really comes from, and how to recognize it (even when it doesn’t look like total exhaustion).
53. What If You Fully Believed?
We’re talking about belief...the kind that changes how you show up, how you handle inconvenience, setbacks, and the day-to-day stuff that makes most people quit.
52. One Year Of Podcasting: The Good. The Bad. The Ugly.
In this anniversary episode, I’m pulling back the curtain and sharing the real story, the hardest parts that tested me, the best parts that surprised me, and everything in between. The doubts. The wins. The moments no one saw.
51. Mindset Shift: Find The Thoughts You Can Build On
In this episode, I walk you through a simple but powerful activity to help you find the thoughts that are already for you, thoughts that prove you’re more ready than you think.