You Get To Decide: Strategies And Tools For Busy Women And Entrepreneurs To Undo Limiting Beliefs

Latest Episodes
35. Front Pocket vs. Back Pocket: How to Get the Right Support at the Right Time
In this episode, I’m breaking down a concept I use all the time: front pocket vs. back pocket people.
34. What’s Hiding Behind Our Urges?
Urges aren’t random. They’re signals. They show up when our brain thinks we aren’t safe, when something in life feels off, and when we’re trying to escape discomfort.
33. The Science of Getting Unstuck: How to Beat Your Brain at Its Own Game
In this episode, I dive into why that’s happening and how to shift your mindset to create the results you want.
32. Choosing a Word to Guide Your Year and Why I Chose Mine
I’m sharing the power of choosing a Word of the Year and why this simple practice has become a cornerstone in my life.
31. How Your Mind Fuels Chronic Worry and Anxiety—and Ways to Calm It
In this episode, we’ll explore how your mind plays a powerful role in fueling chronic worry and anxiety, diving into the origins of these patterns and why they keep showing up.
30. Creating a Year That Feels Different: Breaking Down Goals and Building Belief
Tired of feeling like every new year starts with big plans but ends in the same place? In this episode, we’re talking about what it really takes to make your goals stick in 2025.
29. Your Personal Year-End Assessment: Stepping Into 2025
Start your year with clarity, growth, and intention. In this special New Year’s Day episode, we’ll reflect on the lessons of 2024 and create a roadmap for a meaningful 2025.
28. The Real Magic: Connection
In this episode, we explore the true power of connection—how it shapes our relationships, brings us closer to the people we care about, and helps us find meaning, not just during the holidays but anytime.
27. A Podcasting Milestone and a Timely Talk on Perfectionism
I’m diving into why we avoid celebrating our wins, how perfectionism sneaks into our lives, and how this mindset keeps us stuck.
26. Surviving the Holidays Without Overindulgence: Your Guide to Balance and Boundaries
From emotional triggers to social pressures, I explore the root causes of these struggles and how to navigate them with confidence and self-compassion.