You Get To Decide: Strategies And Tools For Busy Women And Entrepreneurs To Undo Limiting Beliefs
Latest Episodes
13. Overcoming Fear Of Judgement, Shame, And Playing Small: Live Coaching With Gina
In this live (recorded) coaching session with Gina, we talk about the fear of being judged when putting yourself out there on YouTube, or anywhere online!
12. Accepting and Managing Negativity And Hardships In Life
In this episode, I dive deep into the art of accepting negativity instead of trying to avoid it.
11. Having Any Regrets About Summer Ending? How to Let Go of Mom Guilt and Shift Your Perspective
we’re diving into a topic every high-achieving mom can relate to—summer guilt. If you’ve ever found yourself feeling guilty or regretting not doing “enough” during the summer with your kids, this episode is for you.
10. Therapy vs Coaching With Michelle Leyman
Michelle and I talk candidly about the differences and similarities between coaching and therapy.
9. Using Regret As A Tool
Exploring the concept of regret and how it can be transformed into a powerful tool for personal growth
8. How You Talk To Yourself : Reverance vs. Irreverance
In this episode I go into a quick trick I use to help quiet down the self critic.
7. The Belief Scale. A Simple Game Changing Tool.
In this insightful episode I introduce a powerful tool we use in coaching known as the belief scale. This tool is designed to help you understand and evaluate what you believe, guiding you towards more empowering thought patterns.
6. Taking Authority Over Your Decisions
In this empowering episode I dive into the crucial topic of having authority over your own decisions.
5. When Is The Perfect Day To Start?
We delay on our dreams because we think there is a perfect day to start
4. Making Positive Change Doesn't Always Feel Good
Sometimes we think moving in the direction of our dreams should feel good. But that isn't always the case.