In this episode, I’m unpacking why resting is so hard even when you know you need it.

This episode is your permission slip to stop using your humanness against yourself and start seeing your setbacks as part of the path, not proof that you’re doing it wrong.

In this episode, I break down what burnout actually is, where it really comes from, and how to recognize it (even when it doesn’t look like total exhaustion).

We’re talking about belief...the kind that changes how you show up, how you handle inconvenience, setbacks, and the day-to-day stuff that makes most people quit.

In this anniversary episode, I’m pulling back the curtain and sharing the real story, the hardest parts that tested me, the best parts that surprised me, and everything in between. The doubts. The wins. The moments no one saw.

In this episode, I walk you through a simple but powerful activity to help you find the thoughts that are already for you, thoughts that prove you’re more ready than you think.

In this episode, I’m not giving you answers — I’m talking about the kinds of questions that change everything. The ones that stop you in your tracks, shake you out of the story you’ve been telling, and call you into something deeper.

In this episode, we’re talking about Gratitude, Enoughness, and Sufficiency—the trio that shifts you out of lack and into expansion.

If you’ve ever felt trapped in your own mind — overwhelmed by shame, emotional pain, teetering on the edge of depression, or living with a diagnosis — this episode is for you.

In this special episode, I sit down with my coaching client turned published author to share the incredible journey behind A Father’s Memoir—her first book (now in its first edition print run!) and the beginning of a powerful series called Memoirs by Fami