In this episode, I share deeply personal examples, the most common intrusive thoughts we struggle with, and my 5 step process to name them, neutralize them, and redirect your energy back to what matters.

If your brain were a courtroom, would your dreams or your doubts win the case?

In this episode, I share what faith really looks like when life feels messy, i tell a story of the power of faith, how it helps quiet chronic worry and anxiety, and why building faith in yourself and something bigger can shift your entire experience

In this episode, I’m sharing why I believe we all have infinite capacity — emotionally, physically, intellectually, and operationally — and how to start accessing more of it.

In today’s episode, I’m sharing one of my most-used personal coaching tools...a single question that has helped me pull myself out of spirals, soften shame, and reconnect with the version of me I actually want to be.

In this episode, we explore the difference between unproductive emotions like shame, resentment, and overwhelm and productive ones like courage, discipline, and vulnerability.

In this episode, I share a story about a conversation that led to being misunderstood—and the powerful reminder it gave me.

In this episode, I’m unpacking why resting is so hard even when you know you need it.

This episode is your permission slip to stop using your humanness against yourself and start seeing your setbacks as part of the path, not proof that you’re doing it wrong.

In this episode, I break down what burnout actually is, where it really comes from, and how to recognize it (even when it doesn’t look like total exhaustion).