Let’s talk about what managing your mind actually is, because it’s more than a buzzword, and it’s not just positive thinking.

This week, I’m breaking down what it really means to manage your mind vs. letting your mind run the show—and how it’s quietly affecting everything: your body image, your business, your parenting, your money, your confidence.

You’ll hear:

• Why your brain isn’t built for growth—and what to do about it

• How unmanaged thoughts lead to sabotage, perfectionism, and people-pleasing

• Real-life examples of what it sounds like when your inner child is driving

• How to pause, question, and choose thoughts that move you toward peace, power, and the version of you you're becoming

This episode is here for you whenever you feel stuck, ashamed, overwhelmed, or triggered. Come back to it. Let it remind you of your power.

And don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free!

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