In this episode, I’m sharing my own non-linear journey of turning toward my inner child, what happened when I finally faced her, and the transformation that followed.

In this episode, I’m breaking down a concept I use all the time: front pocket vs. back pocket people.

Urges aren’t random. They’re signals. They show up when our brain thinks we aren’t safe, when something in life feels off, and when we’re trying to escape discomfort.

In this episode, I dive into why that’s happening and how to shift your mindset to create the results you want.

I’m sharing the power of choosing a Word of the Year and why this simple practice has become a cornerstone in my life.

In this episode, we’ll explore how your mind plays a powerful role in fueling chronic worry and anxiety, diving into the origins of these patterns and why they keep showing up.

Tired of feeling like every new year starts with big plans but ends in the same place? In this episode, we’re talking about what it really takes to make your goals stick in 2025.

Start your year with clarity, growth, and intention. In this special New Year’s Day episode, we’ll reflect on the lessons of 2024 and create a roadmap for a meaningful 2025.

In this episode, we explore the true power of connection—how it shapes our relationships, brings us closer to the people we care about, and helps us find meaning, not just during the holidays but anytime.

I’m diving into why we avoid celebrating our wins, how perfectionism sneaks into our lives, and how this mindset keeps us stuck.