In this episode, my friend Rich and I share how walking has empowered us to heal, grow, and connect in so many ways.

I take you into one of the most profound shifts I’ve ever experienced. I reveal the exact moment I uncovered a deep-seated belief around struggle, sparking an intense 24-hour journey of letting go, facing resistance, and allowing a part of me to die so so

I’m diving deep into what it truly means to have the courage to be vulnerable. Vulnerability isn’t easy—it requires us to let down our guard and face our fears of judgment and rejection.

I'm going deep into exploring the roots of our relationship with money and how hidden beliefs can shape our financial lives.

In this episode, I'm diving into what it really means to "go for it" and play full out in life.

I share stories from my journey as a new podcaster and some stories about how I came to have the confidence I do today.

In this unfiltered (recorded) coaching session with Nina we coach on trust in her marriage and in her business.

In this episode, we’ll explore the important concept of managing our energy—especially when it feels like energy is leaking away and out of our control.

In this episode, we explore the crucial difference between emotions and feelings and how understanding both can empower you to process what you're experiencing and feeling.

power of setting "marathon" goals versus "sprint" goals.