You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs

Latest Episodes
66. Repetition, Belief, and Becoming: Choosing What You Believe
In this episode, I take you into the heart of one of the most life-changing lessons I’ve ever learned: you get to choose what you believe.
65. The Dark Night of the Soul: Shedding the Old Me to Step Into the Next Level
If you’re on a journey to become someone new—to level up, to shed old limiting beliefs and patterns—this is the story of what it may look like. The nuances will be different for everyone, but the process is real, and if you don’t know what to look for, it
63. Intrusive Thoughts, Interrupted
In this episode, I share deeply personal examples, the most common intrusive thoughts we struggle with, and my 5 step process to name them, neutralize them, and redirect your energy back to what matters.
62. Your Brain Is a Courtroom: Which Side Is Winning?
If your brain were a courtroom, would your dreams or your doubts win the case?
61. The Power Of Faith
In this episode, I share what faith really looks like when life feels messy, i tell a story of the power of faith, how it helps quiet chronic worry and anxiety, and why building faith in yourself and something bigger can shift your entire experience
60. When You Think You’re at Your Limit: Capacity Talk
In this episode, I’m sharing why I believe we all have infinite capacity — emotionally, physically, intellectually, and operationally — and how to start accessing more of it.
59. How Do I Want to Remember This Day?
In today’s episode, I’m sharing one of my most-used personal coaching tools...a single question that has helped me pull myself out of spirals, soften shame, and reconnect with the version of me I actually want to be.
58. Understanding Unproductive vs. Productive Negative Emotions
In this episode, we explore the difference between unproductive emotions like shame, resentment, and overwhelm and productive ones like courage, discipline, and vulnerability.
57. When You’re Misunderstood
In this episode, I share a story about a conversation that led to being misunderstood—and the powerful reminder it gave me.