I’m diving into why we avoid celebrating our wins, how perfectionism sneaks into our lives, and how this mindset keeps us stuck.

From emotional triggers to social pressures, I explore the root causes of these struggles and how to navigate them with confidence and self-compassion.

In this episode of Embracing Our Humanity, we explore how negative traits like addiction, complaining, self-criticism, procrastination, gossiping, and perfectionism (just to name a few) are simply part of the human experience—nothing has gone wrong.

I’m breaking down all the ways you can take yourself seriously—from owning your ideas, abilities, and time, to truly valuing your worth, desires, and your energy and much more.

In this episode, my friend Rich and I share how walking has empowered us to heal, grow, and connect in so many ways.

I take you into one of the most profound shifts I’ve ever experienced. I reveal the exact moment I uncovered a deep-seated belief around struggle, sparking an intense 24-hour journey of letting go, facing resistance, and allowing a part of me to die so so

I’m diving deep into what it truly means to have the courage to be vulnerable. Vulnerability isn’t easy—it requires us to let down our guard and face our fears of judgment and rejection.

I'm going deep into exploring the roots of our relationship with money and how hidden beliefs can shape our financial lives.

In this episode, I'm diving into what it really means to "go for it" and play full out in life.

I share stories from my journey as a new podcaster and some stories about how I came to have the confidence I do today.