n this episode, I’m breaking down why strategy isn’t the problem to solve—and what’s really getting in the way.

In this episode, I’m sharing: My personal journey—from bingeing and restriction to true freedom

In this episode, we’ll explore the idea that a small percentage of your audience holds the biggest potential for your growth.

In this inspiring episode, I talk to Karen Cohen, founder of Philawell, a non-profit dedicated to improving lives in Madagascar through access to clean water and education.

Inspired by Nick Sirianni’s powerful quote, “The burden of leadership is repetition,” this episode explores why repetition can feel heavy, how dopamine shapes what you keep doing (and what you avoid), and the hidden safety mechanisms in your subconscious

In this episode, I’m sharing my own non-linear journey of turning toward my inner child, what happened when I finally faced her, and the transformation that followed.

In this episode, I’m breaking down a concept I use all the time: front pocket vs. back pocket people.

Urges aren’t random. They’re signals. They show up when our brain thinks we aren’t safe, when something in life feels off, and when we’re trying to escape discomfort.

In this episode, I dive into why that’s happening and how to shift your mindset to create the results you want.

I’m sharing the power of choosing a Word of the Year and why this simple practice has become a cornerstone in my life.