I dive into the science, mindset, and emotional resistance behind celebrating your wins especially for high-achievers who are quick to discount their progress. You'll learn: Why your brain struggles to acknowledge success (and what to do about it) The t

In this episode, I take you into the heart of one of the most life-changing lessons I’ve ever learned: you get to choose what you believe.

If you’re on a journey to become someone new—to level up, to shed old limiting beliefs and patterns—this is the story of what it may look like. The nuances will be different for everyone, but the process is real, and if you don’t know what to look for, it

In this episode, I share deeply personal examples, the most common intrusive thoughts we struggle with, and my 5 step process to name them, neutralize them, and redirect your energy back to what matters.

If your brain were a courtroom, would your dreams or your doubts win the case?

In this episode, I share what faith really looks like when life feels messy, i tell a story of the power of faith, how it helps quiet chronic worry and anxiety, and why building faith in yourself and something bigger can shift your entire experience

In this episode, I’m sharing why I believe we all have infinite capacity — emotionally, physically, intellectually, and operationally — and how to start accessing more of it.

In today’s episode, I’m sharing one of my most-used personal coaching tools...a single question that has helped me pull myself out of spirals, soften shame, and reconnect with the version of me I actually want to be.

In this episode, we explore the difference between unproductive emotions like shame, resentment, and overwhelm and productive ones like courage, discipline, and vulnerability.