In this episode, we’ll explore how your mind plays a powerful role in fueling chronic worry and anxiety, diving into the origins of these patterns and why they keep showing up.

Tired of feeling like every new year starts with big plans but ends in the same place? In this episode, we’re talking about what it really takes to make your goals stick in 2025.

Start your year with clarity, growth, and intention. In this special New Year’s Day episode, we’ll reflect on the lessons of 2024 and create a roadmap for a meaningful 2025.

In this episode, we explore the true power of connection—how it shapes our relationships, brings us closer to the people we care about, and helps us find meaning, not just during the holidays but anytime.

I’m diving into why we avoid celebrating our wins, how perfectionism sneaks into our lives, and how this mindset keeps us stuck.

From emotional triggers to social pressures, I explore the root causes of these struggles and how to navigate them with confidence and self-compassion.

In this episode of Embracing Our Humanity, we explore how negative traits like addiction, complaining, self-criticism, procrastination, gossiping, and perfectionism (just to name a few) are simply part of the human experience—nothing has gone wrong.

I’m breaking down all the ways you can take yourself seriously—from owning your ideas, abilities, and time, to truly valuing your worth, desires, and your energy and much more.

In this episode, my friend Rich and I share how walking has empowered us to heal, grow, and connect in so many ways.

I take you into one of the most profound shifts I’ve ever experienced. I reveal the exact moment I uncovered a deep-seated belief around struggle, sparking an intense 24-hour journey of letting go, facing resistance, and allowing a part of me to die so so