If you have ever whispered, “Maybe I'm the problem,” this episode will change how you see yourself. I am teaching you how to use your mind to create what you want, instead of letting your mind run the show and derail your life. Our brains are malleable. L

this episode will change how you see everything. Your brain is wired for safety, not success. So when you go to change, rise, or create something new… your brain pulls the emergency brake.

In this episode,I explore what it really means to embody leadership energy, especially when things feel uncertain or heavy. I share how to lead from intention instead of reaction, how to recognize when you’re leaking energy in areas that need your leaders

In this episode, I share why your energy, your beliefs, and your feelings are the foundation of every result you create, and how shifting them changes everything.

This week, I’m breaking down what it really means to manage your mind vs. letting your mind run the show—and how it’s quietly affecting everything: your body image, your business, your parenting, your money, your confidence.

I dive into the science, mindset, and emotional resistance behind celebrating your wins especially for high-achievers who are quick to discount their progress. You'll learn: Why your brain struggles to acknowledge success (and what to do about it) The t

In this episode, I take you into the heart of one of the most life-changing lessons I’ve ever learned: you get to choose what you believe.

If you’re on a journey to become someone new—to level up, to shed old limiting beliefs and patterns—this is the story of what it may look like. The nuances will be different for everyone, but the process is real, and if you don’t know what to look for, it

In this episode, I share deeply personal examples, the most common intrusive thoughts we struggle with, and my 5 step process to name them, neutralize them, and redirect your energy back to what matters.