What if the thoughts in your head aren’t actually yours?

In this episode, I take you into the heart of one of the most life-changing lessons I’ve ever learned: you get to choose what you believe. From the moment my first coach told me I wasn’t a prisoner to my thoughts, everything shifted. I talk about what it means to witness your inner “roommate,” how repetition rewires your brain, and why belief is the foundation of becoming the next version of you.

You’ll hear stories about my own journey around food, my body, and business, and how choosing new beliefs didn’t just change my results, it changed who I was being in the process. We’ll also explore the concept of “death by inches” versus “growth by inches,” how to interrupt sabotaging thoughts, and how to walk with love through the discomfort of leaving behind old identities.

If you’ve ever wondered whether your beliefs are holding you back, or whether it’s really possible to change, this episode is for you.

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