Your triggers aren’t random outbursts or proof that something’s wrong with you. They’re deeply personal “tells” — signals from your body that you don’t feel safe. In this episode, I break down why triggers develop, how childhood experiences and past traumas shape them, and why they look different for everyone.

You’ll hear real-life examples...from my own triggers around money and body image to the ways clients have discovered their fears of being unheard, abandoned, or not good enough. Together, we’ll explore how shame, rejection, or even a loved one not texting back can set off powerful emotional reactions rooted in old stories. And most importantly, I’ll teach you how to move from reacting — the yelling, numbing, punishing, or withdrawing — into responding with awareness and calm.

By the end of this episode, you’ll understand how to spot your triggers, reframe them as information instead of shame, process them so they lessen over time, and use them as opportunities to grow into your higher self.

To schedule a consult call with allison:

https://calendly.com/allisongschedule/claritycall

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You can connect with me:

https://www.allisongallagher.com/

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Email:

coaching@allisongallagher.com