Trigger warning: This episode includes a candid discussion of dark thoughts, emotional pain, depression, and self-harm. It’s not here to overwhelm you — it’s here to remind you of your power to move through it.

If you’ve ever felt trapped in your own mind — overwhelmed by shame, emotional pain, teetering on the edge of depression, or living with a diagnosis — this episode is for you. I’m sharing my personal experience with the darkest thoughts, why your brain offers them, how your nervous system plays a role, and what it takes to interrupt the spiral when your mind feels loud and unsafe. No matter how far gone it feels, there is always a way back to you.

If you are struggling or need someone to talk to, you are not alone.

Call or text the Suicide & Crisis Lifeline at 988 — help is available 24/7, free and confidential.

To schedule a consult call with allison:

https://calendly.com/allisongschedule/claritycall

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

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www.instagram.com/yourcoachallisongallagher

Email:

coaching@allisongallagher.com