For years, I felt stuck—trapped in a cycle of eating to cope, restricting to regain control, and then sabotaging myself all over again. I hid food, saw my body as something to fix, and felt like I would never be free.

But everything changed when I stopped believing food was the problem and started understanding my thoughts, my emotions, and how I was using food for safety.

In this episode, I’m sharing:

My personal journey—from bingeing and restriction to true freedom

The six key shifts that helped me break free from guilt, obsession, and self-sabotage around food and my weight.

How to stop feeling powerless around food and build trust with your body again.

And if this resonates with you, I want to invite you to my free online workshop:

Calm & Confident—Transform Your Relationship with Food & Your Body on April 8th at 5 PM ET.

This is for you if:

You constantly feel guilty about what you eat

You’ve been stuck in cycles of dieting, restricting, and overeating

Just lost weight and petrified of gaining it back

You want to stop emotional eating and actually trust yourself around food

You’re ready to feel calm and confident in your body

Register to join here:https://us02web.zoom.us/meeting/register/Eoezt_U_SEqgZQHSiIfABg

✨ Bonus for Live Attendees! ✨

Everyone who joins me live will receive a FREE eBook packed with:

✅ 25+ flavorful, satiating recipes—including breakfasts, lunches, dinners, snacks, sauces, and mocktails (my absolute favorites!)

✅ Extra tools & inspiration to support your food freedom journey

✅ Practical strategies to make food feel easy, enjoyable, and aligned with you

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

coaching@allisongallagher.com