In this live (recorded) coaching session with Gina, we talk about the fear of being judged when putting yourself out there on YouTube, or anywhere online!

In this episode, I dive deep into the art of accepting negativity instead of trying to avoid it.

we’re diving into a topic every high-achieving mom can relate to—summer guilt. If you’ve ever found yourself feeling guilty or regretting not doing “enough” during the summer with your kids, this episode is for you.

Michelle and I talk candidly about the differences and similarities between coaching and therapy.

Exploring the concept of regret and how it can be transformed into a powerful tool for personal growth

In this episode I go into a quick trick I use to help quiet down the self critic.

In this insightful episode I introduce a powerful tool we use in coaching known as the belief scale. This tool is designed to help you understand and evaluate what you believe, guiding you towards more empowering thought patterns.

In this empowering episode I dive into the crucial topic of having authority over your own decisions.

We delay on our dreams because we think there is a perfect day to start

Sometimes we think moving in the direction of our dreams should feel good. But that isn't always the case.