In this episode I go into a quick trick I use to help quiet down the self critic.

I have used so many different ways to quiet the self critic. This one is a simple and efficient tool. I talk about how our brain moves so fast that we need simplified ways to quiet down the negative thoughts.

What reverance vs irreverance looks like in our behaviors towards ourselves and the conversations in our own heads. How I use this in my everyday life and the shifts it has helped me make.

If you want help in quieting the self critic or creating new results in your life click the link to my calendar and let's have a free call to figure out what could be possible for you! We will discover what may be holding you back right there on that call and you can also then decide if I am the right fit to help you!

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https://www.allisongallagher.com/

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Email:

coaching@allisongallagher.com