Do you have trouble believing you actually get to decide because you have no time to slow down?

In this episode I discuss how we think we are powerless throughout our day but that isn't true. Why we are on automatic and what causes it. I talk about all the ways it is extremely important to slow down, PAUSE, and observe your automatic responses in life. How to slow down. How to pause. Discovering how slowing down can disrupt habitual patterns and addictive behaviors, allowing for more mindful choices...leading to the beginning of DECIDING your own life. This episode offers valuable strategies to help you break free from automatic responses and build a more intentional, therefore fulfilling life.

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coaching@allisongallagher.com